Why counselling?

There are times in life when it can be helpful to talk in a safe and confidential space to an experienced counsellor. Everyone has a different reason for starting counselling and while this can greatly vary, counselling is often sought to understand difficulties people are experiencing in their lives, to start to improve a person’s wellbeing, or to change self-limiting thoughts.

Often our problems do not fit neatly into a category and so I work primarily with my clients’ experience of the world as the focus of counselling. I provide sessions for individuals, usually on a weekly basis from my private practice and this can be face-to-face, online or by phone.

I am a fully accredited counsellor based in Somerset and have experience working with the following issues:

• Addiction
• Anger
• Anxiety
• Bereavement and grief
• Burnout and exhuastion
• Compulsive behaviour
• Depression
• Eating disorders
• Phobias
• Postnatal and perinatal depression
• Relationship problems
• Self-harm
• Sexual abuse
• Sexual violence
• Stress
• Suicide
• Trauma

Introductory sessions (30 minutes) are free so that clients can decide whether they feel my counselling approach can work for them. My fees for further sessions are:

• Face to face: £40 per hour
• Online: £30 per hour
• Telephone: £25 per hour
• Email/text: £5 per 15 mins
• Walking therapy: bespoke pricing based on area

To book an initial session or to find out if counselling may be useful to you, please get in touch below: